1. Since your children will ONLY want what you are eating and then will only lick or maul items enough to make them inedible you will find your appetite is greatly decreased. Because anything that has been chewed once and then spit out, so not cuisine. You may be able to sneak a bowl of cereal while they nap…maybe.

2. Forget cardio, just by running from child to child to keep them from scaling items such as built in bookshelves and counters, you will find that pounds will be shed easily.

3. Bonus points for taking them on daily activities in the hopes that if you wear them out, they will nap. They will be wide awake, you will have coffee for lunch.

4. Enjoy your looser jeans as your children use the waistband to scale you. Apologize profusely when you inevitably moon people in public.